I am back with another WIAW. Also I have a weigh in update! I lost 6 lbs since my last weigh in and I am feeling really good. Staying away from SOS has helped tame my taste buds. Plus I have been really focusing on getting in more greens. I try to ask myself, "How can I make this meal even more nutritious?" before I dig in.
I woke at 0730, showered and was eating this by 820:
Breakfast was 2 pieces of TJ's Brown Rice Bread. Disclaimer: is it not oil free but guys-it is gluten free AND Corn free and was $4 a loaf. And it tastes like toast! I am calling this a win. On top I have 1/4 avocado with some homemade alfalfa sprouts. Then I added some black pepper. For my beverages I have warm lemon water and a green smoothie (banana, kale, wild blueberries, peas, pineapple, and spirulina).
At 0835 I headed to work while finishing my smoothie. I drank some water and some green tea throughout the morning and then had this for lunch at noon:
It doesn't look like much but it is tasty! The base is shredded red cabbage and iceberg lettuce (Tyler always buys it and rarely eats it so I added it to avoid food waste) and then has 1/2 cup brown rice, 1/4 cup spinach, 1/4 cup shredded carrots, 1 tbsp cilantro and then a peanut butter chili sauce on top. Oh and lime juice as well. It tastes so fresh!
Then around 2 o'clock I had an apple. No picture.
At 6 I ate this big salad. It consisted of red lettuce and spinach with left over fajita-seasoned mushrooms, onions, and yellow bell pepper, with a steam sweet potato. I threw some lime juice and 1/4 avocado in there as well. It hit the spot!
As a dessert around 7 I ate handful of dates. And then that was it.
How was your hump day?