Mindful Monday

Movement:
This week I ended up following my plan! Yay!!!

Monday: Hot Yoga
Tuesday: Jillian Michael's 30 day shred
Wednesday: P90X Yoga
Thursday: Rest
Friday: Hot Yoga
Saturday: Jillian Michael's 30 day shred
Sunday: 7 mile run
Total minutes: 362 minutes
Total Miles: 7

This week:
Monday: Hot Yoga
Tuesday: Jillian's 30 Day Shred + 20 min interval run
Wednesday: Hot Yoga
Thursday: Turkey Trot 5K!!!
Friday: Hot Yoga
Saturday: 8 mile run
Sunday: rest

Munchies:
I didn't end up making any new recipes last week, womp womp.... But this week I have a caramelized brussels sprout with pomegranate seeds dish for Thanksgiving as well as a pumpkin cheesecake. I have been jonesing for some cookies too so I am planning to make some for my work Christmas decorating party on Monday. So stay tuned!!!

Motivation:

“In the end, just three things matter:

How well we have lived
How well we have loved
How well we have learned to let go”
Jack Kornfield
 
Happy Thanksgiving everyone!!!

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